do you self-medicate?
I have taken to drinking a couple of shots at night before bed, again. I am not sure if I actually sleep better than I do when I finish the day with a coffee or two, which definitely puts me to sleep better. But, I seem to remember my dreams much more and I have more waking dreams with this method.
The only problem I experience doing this, is that I awaken with a START every morning and fly out of bed like a wild man, well before sun up and I am severely over-stimmed, pacing, fidgeting, and sometimes talking to myself on the worst days, until I get some coffee into me, to calm down.
This is better than the reverse would be, for work.
Now, I need to find something, besides alcohol, for this nighttime mental coercion. I tried Melatonin, but that did not work for me.