Wow, how nice, I am actually horny for penitration
I learn as I go, from my mistakes.
The weight I lost had its affect, so not even ginseng can work, even when I did everything right, it wasn't that much better.
Kale, grn peppers, kidney beans and brown rice.
I ingest spices in water usually. Oregano, parsley, cinnamom, cayenne pepper, itallian seasoning ( has thyme that raises uptake by the kidneys, brain and heart, of DHA, an omega 3 fat. Go drink mouthwash, the one with thymol and alcohol to get the same affect, plus drunk
)
Spices are cheap sources of antioxidants, parsley itself its called a superfood, but can exhaust the kindeys with continued uses, and deplete potassium. The dried from is depleted of its potassium to boot.
Pills lots of pills.