Just enjoyed a cup of coffee.
This morning I bought a book on autism and mindfulness. There are some controlled trials that indicate mindfulness can actually help people on the spectrum. Adapted version of mindfulness, with specific descriptions, and not vague wordings.
Am curious.
Kid of mine did an experimental course of it for kids on the spectrum, years ago. And it did help her somewhat. In evaluation all parents concerned said it should have been even more specific, but, all parents also noticed that it did help their kids.