I will have to go and see the mental health people myself. It is obvious that they will not ring me. I need some coping strategies and rl help.
Why the delay in their contacting you, do you know? It always gets hectic around this time of year, but that's not a good excuse. The need for support doesn't go away just because it's holiday season; if anything, everyone's stress level is going through the roof and the need is
greater around this time of year.
If you tend to forget, as I do, to ask the questions you wanted to ask before going in, it's helpful to jot down some keywords on a slip of paper.
Maybe PMS Elle has some suggestions, from her perspective on the other side of the desk, on how to make your meeting better and more productive. I hope you go all right, renaeden.