Mister Rogers did not adequately prepare me for the people in my neighborhood.
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I can do upside down chocolate moo things!
You did a lot. Hope the last bits of the aching will leave you soon, and that none of the fat will return. What did you do, without I2? Running around a lot, and thus losing weight?
Go you!!! Great to have you back
Sounds like a painful vacation. Let that be a lesson to you--it's better to post.
Cutting out the coke helped me lose 10kg too And walking, about 45 minutes a day.
But water is boring. I only drink it when I am at the gym or out walking. I like to drink Coke Zero and diet ginger beer.