Would it be cruel to put flo in there?
I don't see why future generations shouldn't be made to suffer. 
I tend to agree with Odeon on this, but I think he should be placed in suspended animation first, with specific instructions to follow upon re-animation, similar to the olden, "Break Glass In Case Of Fire" axe cabinets, once very popular. The reasons are many, but to begin with, considering the quantities of healthfood items included in his current diet, I fear that the capsule would be completely full, to the last cubic millimeter with hair and nail growth, well before the opening date.
The possibility of including Flo also brings up another concern, namely the need to hide the capsule and maintain it in the hands of those decended from only people we know and trust, otherwise the power of Flo, wielded from the wrong hands, could be devastating.
I have also been working on a species of Praying (and Preying) Mantis, which will be capable of consuming vast quantities of those dreaded vinyl eating parasites.
P.S. Flo,
I hope you can tolerate an icepick, inserted three inches into your navel, randomly flexed from side to side and a joke at your expense, also.
