Yoga happened!
What kind of Yoga do you practice?
It's a mix, between Ashtanga and restorative and one other type that I can never get the name right. I have at least three different teachers at the studio that I go to and their styles are all unique. Which I kind of like, since certain other teachers are all "clones" of their trainer who happens to be the owner. And as a friend said, she also teaches yoga and works with the body chakra's....the owner doesn't "do a thing for me". His style is quite repetitive and never varies in his classes. I like a mix of styles and after my hernia surgery, my body responds to certain styles like restorative, than others. That's probably more info than you needed, but, I hope it explains well.