Trying not to think.
Not thinking is my superpower.
OKAY, spillll it!
Tell us how.
My only relief since I gave up alcohol has come from Colorado as a chewable. Been ages since, probably beyond statute of limitation worries.
Spill it, crawler!
It just comes naturally.
I can not even imagine. For me it takes something outside me to help a little or hours of attempted meditation and preparation to find meeer moments of sanity.
I've tried meditation but there's just so much that gets me about the whole thing. I start to chuckle.
Part of the whole thing is just more of what you have to rid your mind of and self of as you reap clear your thoughts.
Only worked for me a few times and only for seconds, it seemed.
As deaf as I have become, I usually hear something that implodes my efforts.
Probably keep trying though.