I have my left hand down my pants and my right hand on the mouse. It might very well be that i'm a sick twisted mofo that this comforts me and i'm open to that explanation, but honestly, having 1 or both hands down my pants really relieves anxiety and relaxes me. I am not touching myself, I just feel more at ease doing it. When I go to sleep with pants on, I do this and I go to sleep much faster.