A whole head of broccoli, apples, canned tuna. The apple and broccoli fiber binds toxic mecury in the can of tuna. Curcerferious vegetables increase phase two detoxification in the liver, where I believe the locus of AS is. Watercress, a cousin on broccoli, actually blocks phase 1 detoxification in the liver, and increases phase 2 so it might be better in that regard. Its intresting to note, alcoholics brains eventually have symptoms that remincent to AS. Its suggestive of something, but nothing conclusive.
I have been meditativing alot, even when I don't feel I need to. It brings such strength to me.
