Psychogenic seizure, not real epilepsy. I was tested for that, and it came back negative. I felt these shocks in my head in highschool, and because the scan was so normal, I am guess it was extreme stress from trauma.
EMDR= Eye movement dessentization reprograming. I used to have night terrors to, and bite my mouth at night. I don't do those things anymore. It seems the mouth biting stopped after wheat and dairy restriction.
Also got affective tollerance.
Imagining myself full of energy that makes me stronger, did me good. I can pay attention now to what I am feeling, so I don't need meds. I don't react impulsively no more. This morning I was tried, I stopped and listened. I herd, basically, torment the aspies. I felt very hyper to and this always happens when I get 6 or less hours of sleep. Because I noticed that, I don't need abilify. Good lifestyle habbits help controll the intensity of my symptoms to. I relaxed, and my thoughts are changed. I feel tired, and not hyped up, what I am supposed to feel.
