I gained 30kgs in a year.... I used to weigh 55kgs, did so for nearly 20 years and now this. I scare myself when I look in the mirror.
Temptations are all kinds of food, especially ice cream. I try not to but I am just so hungry all the time. My idea is just to eat healthier and not buy what I shouldn't eat in the first place so I don't feel tempted.
For exercise I have been going to the gym twice a week and doing treadmill, exercise bike, cross-trainer and weights. Also been doing the walking group once a week.
