Easy, pop it in once the ump blows his whistle. Also, stay down long enough to get the 50 metres. If all else fails, make sure your best kick is on hand to take the shot at goal if it's in the forward line. Chances are, though, the elbow came out when you went for that screamer on the wing. Something like Gary Ablett in 1989. Fortunately for him, he didn't pop his elbow. Dermie, however got popped in that year's GF when Yeats got him in the first quarter.