Steak and potatoes is fine, but fried has go to stop. Fats should not be cooked, especially unstable polyunsaturated fats. If you can gather something out of this, there is a better fat for frying, its called monounsaturated fat. Oils with high porportion of monounsaturated fat are better for frying, from a health standpoint. I remember something about when fats are fried, carcinogens are formed. You would have to aquire a taste for healthy things, like I have. I can eat alot more now do to my adjusted pallete. I see, you hold some bad information.