Not got up yet, no
Bit of a painkiller, to prevent you cramping up with pain. And then a short walk with Lily. Will do you good. And yes, Bones will be more fun to watch after that. And Lily will love you for it.
I'm not a dog person, but, thought that if I ever lived on my own, I might want one, because it would mean I would have to get out of the house a couple of times a day. Lily is good for your health Soph. One of the best meds there is.