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Author Topic: If you have SAD  (Read 2137 times)

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Offline maldoror

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If you have SAD
« on: December 02, 2007, 08:03:08 PM »
I followed advice someone posted here and got some fluorescent bulbs to replace my incandescent ones. I found a pack of 4 25 watt bulbs for 10 bucks. I tried them, and my room is so bright it's amazing. I feel better already just standing inside it. Here's a picture taken without flash that almost shows how bright it is:

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Kosmonaut

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Re: If you have SAD
« Reply #1 on: December 02, 2007, 08:17:37 PM »
I use candles. Nice guitars btw.
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Offline maldoror

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Re: If you have SAD
« Reply #2 on: December 02, 2007, 08:50:01 PM »
Thanks. but wow, candles actually help?
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Offline SovaNu

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Re: If you have SAD
« Reply #3 on: December 03, 2007, 01:20:56 AM »
i love the sun. i've taken up opening the curtains and bathing in the light. it works wonders.

i didn't know fluorescent helped.
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Kosmonaut

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Re: If you have SAD
« Reply #4 on: December 03, 2007, 09:16:48 AM »
Quote from: mal door oar on December 02, 2007, 08:50:01 PM
Thanks. but wow, candles actually help?

Not really, the scented lavender ones are quite calming.
I couldnt cope with them bright lamps, i would have to use sunglasses. I live in near darkness.
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Re: If you have SAD
« Reply #5 on: December 03, 2007, 10:51:43 AM »
I have it backwards I like the winter
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Soph

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Re: If you have SAD
« Reply #6 on: December 03, 2007, 11:14:32 AM »
Quote from: parts on December 03, 2007, 10:51:43 AM
I have it backwards I like the winter
me too
i hate summer, winter is good though. and autumn.
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Kosmonaut

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Re: If you have SAD
« Reply #7 on: December 03, 2007, 11:50:36 AM »
I hate it when it is hot all the time, not that it is around here.
There was a hot summer a few years back. My head was a mess; i dont if it was all the women walking around skantily clad or just the heat.
My god, the heat.
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Re: If you have SAD
« Reply #8 on: December 03, 2007, 11:54:11 AM »
I even go to the beach in the winter for nice solitary walks
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"Eat it up.  Wear it out.  Make it do or do without." 

'People who say it cannot be done should not interrupt those who are doing it.'
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Soph

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Re: If you have SAD
« Reply #9 on: December 03, 2007, 11:58:26 AM »
i wish we had nice beaches in england, i would go there in the winter if there was. i hate the heat. especially when it's really humid. it makes me feel ill and i can't do anything. just want to find somewhere cool and lie down.
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Offline SovaNu

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Re: If you have SAD
« Reply #10 on: December 03, 2007, 01:47:30 PM »
Quote from: parts on December 03, 2007, 10:51:43 AM
I have it backwards I like the winter

me too. i love winter. as soon as it got wintery out i cheered up. the winter sun makes me happy.
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"I think everybody has an asshole component to their personality. It's just a matter of how much you indulge it. Those who do it often form a habit. So like any addiction, you have to learn to overcome it."
~Lord Phlexor

"Sometimes stepping on one's own dick is a memorable learning experience."
~PPK

"We are all the sum of our tears. Too little and the ground is not fertile and nothing can grow there; too much, the best of us is washed away."
~Gkar

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Re: If you have SAD
« Reply #11 on: December 03, 2007, 01:49:14 PM »
Quote from: Doctor Blind on December 03, 2007, 11:58:26 AM
i wish we had nice beaches in england, i would go there in the winter if there was. i hate the heat. especially when it's really humid. it makes me feel ill and i can't do anything. just want to find somewhere cool and lie down.

The woods are good too.  If there is any near by near me I think it's still deer season so the woods aren't a good place.  I have the advantage of being a guy and usually walking with a very large dog so nobody bothers me even at one or two in the morning

Quote from: Mozart on December 03, 2007, 01:47:30 PM
Quote from: parts on December 03, 2007, 10:51:43 AM
I have it backwards I like the winter

me too. i love winter. as soon as it got wintery out i cheered up. the winter sun makes me happy.

I  agree nice really cold day with snow on the ground is great!
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"Eat it up.  Wear it out.  Make it do or do without." 

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Offline Randy

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Re: If you have SAD
« Reply #12 on: December 03, 2007, 01:53:03 PM »
Vitamin d was mentioned in my life extension foundation magazine as a treatement for seasonal affective disorder.  Take 1000iu/day minimum, because the RDI is pathetically low.  Milk has bad form in it, ergocalciferol, I think, vitamin d2.  That is the plant form, which must be avitated by the liver into vitamin d3.  Use vitamin d3 for treatment.  I like fluorescent colors.
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Offline Randy

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Re: If you have SAD
« Reply #13 on: December 03, 2007, 01:54:08 PM »
Your room is less crowded than mine, perhaps if it were bigger, it would not look so messy.  I try to ignore it and make do.
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Re: If you have SAD
« Reply #14 on: December 03, 2007, 01:55:34 PM »
Quote from: Randy on December 03, 2007, 01:53:03 PM
Vitamin d was mentioned in my life extension foundation magazine as a treatement for seasonal affective disorder.  Take 1000iu/day minimum, because the RDI is pathetically low.  Milk has bad form in it, ergocalciferol, I think, vitamin d2.  That is the plant form, which must be avitated by the liver into vitamin d3.  Use vitamin d3 for treatment.  I like fluorescent colors.

Or you could go for long walks on sunny days to get it
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"Eat it up.  Wear it out.  Make it do or do without." 

'People who say it cannot be done should not interrupt those who are doing it.'
George Bernard Shaw
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