Steak and potato.
Can I eat you?
Black beans, turnip greens, squash, and zuchinni
Yummy k salt
When I was eating wheat, I saw the green pasta, it has vegetable added in the mix, it was cool.
I read there was grain with fragile structers that were related to wheat, that may be safe for consumption. I don't get real bad allergies, so maybe it would be ok. Spelt, kamut, triticale, all drivatives of wheat, might be ok because of their fragile protein structers. Other grains can be more nutritious than wheat, like quinoa whoes protein is eqivualent or greater than the quality of meat protein. Farmers breed for more gluten, the allergic component, probably should have left it alone. Maybe that is the reason we have an increase in such problems.