red salmon and tomato sandwich.
going to have a cheese and onion pie for tea.
not much spice in the diet today 
thank fuck for that - the twiglit zone concurrence of our menus has ceased (for the time being) - i had toast, and then soup.

phew, i was getting worried there

we will be in synch again soon, no doubt.
i have toast and soup when i have the flu or something, i hope you buck-up soon.