4 tsp of ginger
3 tsp of cayenne pepper, should break up mucus for me, and numb my throat, it has.
Fuck you doctors and your medicines!
Mung bean sprouts- may raise intracellular superoxide dimutase levels, and antioxidant enzyme. That one is more potent that vitamins or minerals. More potent than alot of photochemicals to.
Black beans- one of the most nutritious of the legumes.
Brown rice
Spinach
Carrots
Tomatoes
White potatoe
Pine nuts
I didn't really feel like eating because I am a tab bit sick, but I managed to do it. I managed to do some studying and exercise also, is that motivation or what?
Pills count, herbs are technically food.
15 alfalfa tablets
1 reservatrol capsule
2 blue green algae capsules
.5 of multi, with ginko extract in it
1 caspule of grape seed extract
1 b vitamin pill- 50 mg of all bvitamins not all b vitamins are in milligram units.
2 vita c pills -1000mg of vitamin c with rosehips
1 high gama vitamin E
.5 tablet of calcium
.5 tablet of magnesium
1 vitamin d pill- 400iu's
1 echinecea pill
7 fish oil gel caps
3 capsules of ginseng extract
5 pills of dandelion root
1 scoop of vege blast- with high orac green foods.
Forgot a few...
1 capsule of biotin 5000mcg
1 pill of chromium - 400mg
1 gel cap of bilberry extract
1 capsule of essential greens, another blend of high orac green foods.
That would be 33% of the pills I take.
I have to memorize how much to take, and I have two days supply already ready encase I have to go somewhere quick.