Scrambled eggs with Parmesan Cheese, fresh fruit and pancakes from IHOP. I don't think the pancakes should have come with the meal (it was supposed to be under 600 calories), but I foolishly ate them anyway. And my blood sugar was high as expected. I think if you went to IHOP and ordered salt and pepper they'd plop a plate of pancakes in front of you. Hey, plop a plate of pancakes sounds like an advertising jingle. Maybe I should copyright it.
Anyway, tonight is rational eating. Leftover chicken with stuffing, carrots, broccoli and cauliflower.