buckwheat, mixed nuts, grapes, cabbage, peppers, carrots, onions, chicken, and avocado pieces.
buckwheat has 6000mg of rutin per half cup, not sure if that was cooked or not.
Translation, its excellent, and provides more than enough to treat varicose veins.
Buckwheat has prolamines similar to wheat, yet it produced no apparent toxicity. Its not in the grass family, and contains more lysine than most grains.
Wheat sprouts hurts though, but not wheat grass.
100mg of rutin is recommended for varicose veins. Pansys and violets are edible flowers which are also high in rutin, only a few teaspoons would do it.