oh yes please. if anyone has any tips to get me started...
My deal with myself is I have to get out the door. Even if I feel too much like crap to do anything but walk, the hardest part is going. More often than not, once I'm out, I feel guilty enough for wasting energy that I start running for a bit after all.
That, and I always get a shower afterwards, which (despite what people say) really helps my eczema, so if I want one, I have to go