If you are worried or in distress, try a relaxation exercise. Breathe in through you noise and out through your mouth. With that, you could try imagining, you are breathing in your favorite color that gives you strength. The out air could be something you hate. Imagine a relaxing situation. I have noticed if woman tickles my back with a feather, I become hypnotized. In affect, I would do just about anything she wanted. You could go get Duncvis and have him actually do it to you. Exercise and sex make relax you also. Maybe you and Duncvis can take a walk together, and then he can give you a message!