Post what you're thinking right now.

[Graelwyn]

  thanks. I used to do some meditation, but I find myself too hyperactive these days to stay still long enough to let my mind go quiet lol.

[Randy]

Keep it going and your concentration will grow.  Serotonin is necessary for concentration it grows  with practice. Among other things, my appetite get surpressed, and I find it easier to say no to junkfood.

[Graelwyn]

That sounds useful although I am doing pretty well at that right now and sticking to a lot of fruit. The period after xmas is always difficult anyway, as a lot more chocolate etc around. I believe that things in moderation are okay usually.

[purposefulinsanity]

I have the same trouble focusing enough to meditate- especially since every little noise will break my focus.  I found that a guided meditation CD on headphones made it easier for me to focus.

[Randy]

My hardwork and patience is going to pay off someday!

[Randy]

Some noises I find bothersome when my mood is not quite right.

[QuirkyCarla]

 

How come when things seem too good to be true, they are?

Why does life have to be so cruel?

Why am I not someone else?

What the fuck is your problem?

I dunno, what's yours?

[Randy]

 

How come when things seem too good to be true, they are?

Why does life have to be so cruel?

Why am I not someone else?

What the fuck is your problem?

I dunno, what's yours?

It seems you might be pissed at me.

[QuirkyCarla]

 

How come when things seem too good to be true, they are?

Why does life have to be so cruel?

Why am I not someone else?

What the fuck is your problem?

I dunno, what's yours?

It seems you might be pissed at me.

Not everything's about you, FOOL!

[Randy]

I reduced dose of alpha lipoic acid so that  it can cause low blood sugar that can disrupt mood.  I wonder if one of the herbal extracts is responsible for my disrupted mood. I have noticed this reaction before, I think.

[Randy]

 

How come when things seem too good to be true, they are?

Why does life have to be so cruel?

Why am I not someone else?

What the fuck is your problem?

I dunno, what's yours?

It seems you might be pissed at me.

Not everything's about you, FOOL!

Your word is not god.  Your a fool.

[QuirkyCarla]

 

How come when things seem too good to be true, they are?

Why does life have to be so cruel?

Why am I not someone else?

What the fuck is your problem?

I dunno, what's yours?

It seems you might be pissed at me.

Not everything's about you, FOOL!

Your word is not god.  Your a fool.

You're the one who is at a first grade spelling level.

[Randy]

Yeah ok, I am so hurt.

Listen if you want to talk about your problem, I will listen.  If you want to sit and call me names all day, then you will be ignored.

[Randy]

If you expect me to do an AS thing and loose the big picture, you got another thing coming. Yes, I know, tommorow is your birthday, and it was still there under all the fuckn problems I have.  Sorry for having so many problems that I did not even ask for.  I still manage to ask you what is the matter even when I have many problems myself, because I care about you.

So what the fuck your problem?

[duncvis]

Randy was lucid and understandable for the last couple of pages. Whats different dude? You seem to be back on the right page. 

Whatever it is, keep doing it. Have a +