Ask the reformed peaguy something.

[peegai]

Fluorescent, come to insult me again, have you? To recover of what little respect I had for you, I presume?

[Randy]

I won't be an ass here no more, ok?

All you do is cardio?

You have to warmup first, to reduce injury risk.  I would also be nice if you cooled
down after your cardio session. All that exercise is going to make muscles tighter and less flexable.

Do you stretch after your session?

No strength training?

[McGiver]

peagai, who is your favorite muppet.
i like elmo.

[Randy]

I am good at making clever comments and being annoying, but I am much better at being nice.

What is your choosen career?

[peegai]

I won't be an ass here no more, ok?

All you do is cardio?

You have to warmup first, to reduce injury risk.  I would also be nice if you cooled
down after your cardio session. All that exercise is going to make muscles tighter and less flexable.

Do you stretch after your session?

No strength training?

That is true. Really, I should've streched after I've finished. But, oh well: nothing learnt, nothing gained.

If you know of some good, easy to do cool-down techniques, I'll greatly appreciate it.

I am good at making clever comments and being annoying, but I am much better at being nice.

What is your choosen career?

Eh, you'll get better at conversing online. Trust me on this.

As for my chosen career, well... let's just say for now that I have grand designs in mind but hard to define into words, if you get my meaning.

[Eamonn]

If you know of some good, easy to do cool-down techniques, I'll greatly appreciate it.

So would a lot of us. 

[Randy]

Ah hah real funny.

I would suggest you do some walking first, for five or ten minutes. Catch my drift? You do what ever you are doing for exercise, but it should be done at low intensity to allow the muscles to warmup and reduce injury risk. There is not much point in doing flexablility exercise before you jog, because muscles get tight after.  If you play a sport, it would give you momentary increase in performance.  It would not last.

How was that for advice?

What should go on a pizza?

[peegai]

If you know of some good, easy to do cool-down techniques, I'll greatly appreciate it.

So would a lot of us. 

XD

Ah hah real funny.

I would suggest you do some walking first, for five or ten minutes. Catch my drift? You do what ever you are doing for exercise, but it should be done at low intensity to allow the muscles to warmup and reduce injury risk. There is not much point in doing flexablility exercise before you jog, because muscles get tight after.  If you play a sport, it would give you momentary increase in performance.  It would not last.

How was that for advice?

What should go on a pizza?

Yeah, your advice was sound. Thanks.

Pizza toppings? No spicy meat, fruit or any sweet stuff.

[McGiver]

sweet stuff, huh.
thecreamofsumyoungguy.

[Eamonn]

Could you leave Intensity please?

[peegai]

Could you leave Intensity please?

But then Intensity would no longer be intense enough.

[Eamonn]

OK, i accept your point. It was worth a try. Can you ask mcjagger to leave as he's a real post whore who takes up too much of my time that i could be reading worthwhile literature?

[peegai]

OK, i accept your point. It was worth a try. Can you ask mcjagger to leave as he's a real post whore who takes up too much of my time that i could be reading worthwhile literature?

Okay.

McJ, YOU ARE A POST WHORE.

[McGiver]

don't i provide you with enough ammo?

[Randy]

Heh heh, time to post whore!


Did you get your job yet?

What nationality are you?

What is your favorite fruit?

Any nicknames we should know about?

You like lightining storms?

What genera of music are you into?