There are other foods you know. I don't eat them, and I bet I am healthest one here. I don't miss them for shit, all they did was make me grumpy, mouth sores, and god knowes what else. As soon as I took those things out, I went further, I am happier yet still with no junk in my diet. Qunioa has a more balanced amino acid profile than wheat itself, and its in the same group. Millet is the most nutritious of the grains themselves.