It was. Dunc, I am sorry for not wearing the title of doctor, as I have brains that should go with my awesome body.\
Omega 3 fats, I forgot one. Fish, walnuts, chia seeds, flax seeds, and god damn must study more!
Alpha linoleic acid exsists in plants, DHA and EPA exsist in fish and such. Cage free eggs have higher omega 3 content, and so does grass fed beef.