i wish i ate less carbs today
A calorie is a calorie. Just let a good mood help guide you to the appropiate decision, the one you do before you eat. If you are talking low fiber and high glycemic carbs, then you should wish. You will get it eventually, I know you can. Try not to focus on negative so much, otherwise the bad mood turn you toward bad food. Perhaps there was something worse you could have ate instead of those carbs. What is done is done, let it go, focus on what your doing now. When your happy, my job is done, yet there are so many others. I know chromium and various other components help insulin do its job. Significant quantities of chromium and biotin require supplements to get good effects. 6000mcg of biotin or more helps keep glyciate proteins at bay. 500mg of chromium helps blood sugar metabolism.
Meat helps me get aurosed.
Alien shit is what you need fucker
