I do OK with exercise under the right circumstances (because of the asthma, I'll probably never be a runner- it's mild at this point but it's still there), but I do find I crash out pretty badly afterward. Eating soon after *helps* but doesn't fix.
I've been generally very worried about my energy levels, not just related to exercise. Some kind of MD is something I don't think I've looked into yet. I've gotten better without gluten, but I still feel like I'm not right, and I still feel like "it's depression" isn't an OK explanation. I'd be less depressed if I had the energy to do things in the first place.
Hey PMS
Yeah, it does very sound like it's worth looking into.
"...aging and animal model studies have revealed that mitochondrial dysfunction and oxidative stress are involved and play a large role in asthma"
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3066010/Eating soon after *helps* but doesn't fix.
I find that eating before and during helps more. I don't do anything approximating to exercise until I've eaten,
and waited for 30 minutes or so for the sugar to get into my bloodstream. I also carry a packet of sugary sweets everywhere I go, to top up my energy, as necessary. I often forget to suck them though, cos I just don't have that much of a sweet tooth.
Incredibly, I'm losing weight for the first time in years since starting on an extremely low fat/ high carb diet . It definiely suits me.
I didn't have a great deal of choice in the matter, mind. My body now objects emphatically to the smallest amount of addded fat or oil in my food, as well as all of the naturally fatty foods. That might be due, at least partly, to gallstones, but it's probably all interconnected.
I've gotten better without gluten, but I still feel like I'm not right
Same, with knobs on.
I thought I'd cracked all my health problems when I went gluten-free. But that only lasted for a couple of years, before it all flooded back, together with another thing; and another thing, and...
But I still stay away from gluten, cos that makes things even wosre.
I still feel like "it's depression" isn't an OK explanation. I'd be less depressed if I had the energy to do things in the first place.
Amen to that! I want a giant sized poster with those words on.