Got through.
Had to take leave or therapist. (My psychological health is too good....) Alas, he was good.
Survived an angry meltdown of kid. She got a new one within ten minutes. So then I had a roaring crying meltdown too.
We got kid to do something else than selfharming.
Was pretty exhausted at the end of that day. Nearly fell of the stairs, and thought I would not mind if I had fallen down and broken my neck.
At least my psychological health is fine.