I gave up the cigarettes many years ago.
I did not mind the taste, smell, expense or social stigmatisation.
I hated the compulsion of the addiction. "Its been a while since I had a cigarette, I have one hour and forty three minutes until my next cigarette break. I should have had two cigarettes and then I would not be craving another as soon. Shot, time is dragging. I dunno what I am supposed to be concentrating on but I still have one hour and forty one minutes left...."
So as soon as I realised this, I got angry and quit, cold turkey