I'm already off all social media, which helps a shitload on it's own. Nothing worse than getting angry over how utterly stupid people are on facebook/twitter - they just breed sheer anti-intellectualism. Any time I get into an argument with such people, I genuinely want to jump out of their monitor and kick the everloving shit out of them. That anger simply is not healthy.
Doing practical stuff is what I'm best at, so I'll try to stick to that as much as I can.