couldnt find the origional post to bump, im bringing it back though with slightly new rules
IF you are on intensity and you have to pee you must hold it while you post here
if you are on intensity and multiple other websites you may finish what you are doing, come back and post about your needing to pee.
if you go to the washroom and come on intensity within five minutes it is MANDATORY by order of GOD that you post here.