With a few mini breaks, but Good.
Me too. My brother insists that my normal pattern of sleeping a few hours at a stretch is
unhealthy, but it's been this way for me for many years, and it works fine for me, so I don't worry.
When you look at sleeping pattern studies, most people do wake up several times a night. For some this is so short, that they do not even notice. For others it is clearer. The older you get, the more aware and awake you get in those moments of waking. (you used as generalising.
).
With spazzes sleeping patterns are often weird on top of that.
I do rarely go out of my bed to do anything more active than to visit the bathroom, feed cats or eat or drink something myself. I watch the clock, tell myself how nice it is that the alarm will not wake me in another few hours, and I go back to bed.