Here are the ingrediants.
1. Tomato
1. Onion
A basket of pre-sliced jalepenos, (I'm guessing about 4-5 of them)
4. Avacados
1. Large can of red kidney beans
This bowl looks really small in the picture for some reason but its very big. This will feed me for about 1 week, and I usually have a glass of Ice Tea with it.