Lucky I got up early because by 9am I had two tradesmen at the front door - one to schedule gutter cleaning for tomorrow and the other to install a smoke alarm. The smoke alarm guy was really nice and skilfully hinted that I should make him a cup of tea, which I did (and I had one myself).
Then I walked to the chemist to buy meds (running out of haloperidol and dexamphetamine) and got a cheap box of tissues while there.
Came home, went online, talked to Ceilidh until it was time to go to the gym. Spent an hour there then came home. Went on eBay to buy my sister some cat ornaments for her birthday.