Thanks guys. I've only missed one day in the last 6 days. I just "found" the bikes yesterday as I was leaving. I'm having an assessment on Monday and I'll ask how to work 2 or 3 of the different torture machines.
Yep, I'm going slowly. No need to be more progressive than I need to be. Safe and sure wins the race. Better safe than sorry. The tortoise wins the race.
Summary = I'm lazy and I know it, go slow and I won't blow it.