My muscle tension is through the roof this morning and stuff hurts; the 19-month-old injury to my gluteus is making me limp quite badly and I'm getting sharp pains in my back and neck that are probably from contracted muscle fibres being forcibly extended when I move around, or just plain contracting themselves too hard. I took 400mg of ibuprofen, but I think that's just going to mean that I won't feel most of the damage that's occurring.