My hot flashes are back! About every four months I seem to get them.
The air conditioning is going to be on and off and on and off and on and off ...
Maybe acupuncture treatment is something for you. There is a small study that seems to indicate that it can be really helpful with hot flashes. I'm waiting for further research, the flashes seem to come late in the line of females in my family.
So far they are very mild, maybe they won't get much worse!
You could go for the eccentric, and carry pretty and big hand fans with you, where ever you go.
Feel how cooling it is, when the bat waves it's wings.