I've got a sore throat.
Herbal tea and honey.... lemon tea, or peppermint tea...depending on your constitution.
Alternately, if there's an infection, boil water, mix in apple cider vinegar, and add honey...then sip it.
Or, if it's that you are talking too much, then just sip a warm glass of *organic milk with honey. If you can't have milk, then a regular cup of black tea will do.