"People often mistaken me for something that I am not. Does the criticism hurt? Yes... but the best medicine is to ignore, and not give a shit."- Ian Mackalford
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Quote from: Phoenix on December 15, 2019, 04:17:27 PMQuote from: 'andersom' on December 15, 2019, 11:19:46 AMHyper vigilance sucks. Hope you can let that go soon. Would something like a massage help? Taking away the bodily signals of muscles telling you need to be hyper alert all the time?Sometimes seeing the physiotherapist makes me sleep at night, because my neck and shoulders have been relieved from their 24/7 duty, and somehow my mind then listens. (If that makes sense )Unfortunately, no. Having people I don't know touch my body is a massive no now. As are staying in hotels by myself. Having been digging at that with my psych but we've agreed I can't test trauma right now. My body is too riddled with it. In some ways it upsets me because both used to be something I looked forward to.Damn, In that case, have another virtual for what it's worth. At least you're able to tolerate those I guess you;ve tried breathing exrcises and meditation , and...welll just about anything else we might suggest. If you're willing to try something off-the-wall unscientific, I can recommend Bach Fower Remedies (specifically Star of Bethlehem). Seriously. Just don't tell these other spazzes or i'll never live it down.
Quote from: 'andersom' on December 15, 2019, 11:19:46 AMHyper vigilance sucks. Hope you can let that go soon. Would something like a massage help? Taking away the bodily signals of muscles telling you need to be hyper alert all the time?Sometimes seeing the physiotherapist makes me sleep at night, because my neck and shoulders have been relieved from their 24/7 duty, and somehow my mind then listens. (If that makes sense )Unfortunately, no. Having people I don't know touch my body is a massive no now. As are staying in hotels by myself. Having been digging at that with my psych but we've agreed I can't test trauma right now. My body is too riddled with it. In some ways it upsets me because both used to be something I looked forward to.
Hyper vigilance sucks. Hope you can let that go soon. Would something like a massage help? Taking away the bodily signals of muscles telling you need to be hyper alert all the time?Sometimes seeing the physiotherapist makes me sleep at night, because my neck and shoulders have been relieved from their 24/7 duty, and somehow my mind then listens. (If that makes sense )
How do people who do illegal things think they can get away with it in the age of technology when there's so many cameras about
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It's Tuesday.... ||||v
Quote from: Genesis on December 17, 2019, 08:50:04 PMIt's Tuesday.... ||||v Nerdy boob day?