Shitting! Grr, how can anyone eat a 2 bananas, 2 pears and a load of melon and get bunged up??
Bananas can be very constipating for some people.
Pears are good, and you could try higher fiber fruit, like raisins, prunes, cherries, apricots, plums, nectarines and citrus fruits.
Here is a table with fiber contents of various foods:
Table 2: Dietary fiber content of foods.
Serving size Fiber(grams)
Breads, cereals, grains
White bread 1 slice 0.6
Whole grain bread 1 slice 1.7
100% All Bran 1/2 cup 8.8
Corn Flakes 1 cup 0.7
Shredded Wheat 2 biscuits 5.5
Oatmeal, cooked 1 cup 4.0
Rice, brown, cooked 1 cup 3.5
Rice, white, cooked 1/3 cup 0.6
Fruit (fresh unless otherwise noted)
Apple, with skin 1 large 3.3
Apricots 1 0.7
Banana 1 3.1
Blackberries 1 cup 7.6
Dates 5 3.3
Grapes 10 n/a
Grapefruit, pink and red 1/2 2.0
Grapefruit, white 1/2 1.3
Melon, cantaloupe 1 cup 1.4
Nectarine 1 2.3
Orange 1 small 3.1
Peach 1 1.5
Pear 1 medium 5.1
Pineapple 1 cup 2.2
Plums 1 small 0.9
Prunes, dried 5 3.0
Raisins 1 cup 5.4
Strawberries 1 cup 3.3