I did an hour workout, plus did 35 mins on exercise bike earlier in afternoon.
I am now eating melon, watching 'Sapphire and Steel' and scratching as my back is itching like crazy.
I skipped dinner and worked out. Not fun! I am already sexy and I don't have to workout hard. Of course I warm up first, and cool down and stretch after. After 45 minutes of high intensity exercise your body's ability to store fat increases. Graelwyn, if you are trying to burn baby burn, try interval training. Interval training burns the most amount of calories, and it burns 9x the amount of calories as one continuous bout of exercise.
Ok, I have done a three and a half hour high intensity workout before, not counting stretching and warmups.