I need my alone time. socialising or being around people exhausts me after a few hours. I need plenty time to recuperate.
being stuck in the house too long is bad for me too though. I start to slip back into feeling shitty then. gotta get out regularly to keep my social anxiety from getting bad again and to keep me distracted from shit thoughts. sometimes you gotta put up with people to stay on the right track. i need my evenings on my own to relax watching tv, online, reading etc. and then ideally see people just during the day. i always feel like i've achieved something if i "socialise" without making any major mistakes, so I think it's good even if it's hard