Asian salad at Mcdonalds. No asian sauce or dressing, and grilled chicken not crispy chicken. I did test myself a couple of days ago with some gluten, and I got some mouth sores from it. I did give myself some lysine to see if what would happen and I still got mouth sores. I grow normally eating casein and gluten, but I appear to get mouth sores and some mucus in the sinus passage ways. I wish I knew what was going on with that, and I wonder if I got mouth sores when I was younger from eating that stuff. I see that I am one inch below averagel and maybe that is why or maybe that is normal. I know that from avoiding it, the amount of mouth sores I get should go up because my body is healthier.