Yesterday I was at a party for aunt, with tacos and shit. I chose to eat guacamole, chicken, diced tomatoes, roasted peppers, ground beef, black beans with rice, and a shot glass of WINE. I am so glad I did not each much of that black beans with rice or that ground beef because it had wheat flour in it. I was like oh shit and I felt like I was in a fog with a bad mood. I meditated and then mood disapated, but the fogyness stayed. When I drank the wine, I felt more fucked up as I already had accidental ingestion of gluten products. Later that day I bought a few bananas and stuffed them down with raw dandelion leaves to comfort my digestion. Although I don't notice much in the way of digestive symptoms in response to casein or gluten. Dandelion leaves are good for detoxification also, and two cups did make me have a sexual dream. I had to jack off three times, ounce every hour and that sexual dream.
Wine in bold, there I will drink alcohol in limited quantities, because its good for me, but I may devolpe a taste for it like I did green tea. I would be wine from red grapes only, as it has a powerful antioxidant in it, reservatrol.
I feel better today, and I was open to gluten products having no affect on me, but I observed for clinical purposes to see what happens. I wonder if I am going to go through withdrawl now.