Meat + various steamed vegetables + olive oil + various seasonings = what I eat a couple of times a day.
The meat is usually budget-brand frozen skinned chicken breast fillets and the veg is usually budget-brand frozen broccoli, frozen peas, fresh brown onions and fresh carrots, but I'll use any meat and veg that are available. Mum often buys fresh veg and mushrooms and then doesn't get around to cooking them, so I use them once they start to spoil. I season it with various combinations of vinegar, salt, herbs, spices, lemon juice and vary the texture and flavour by adding or removing things like onions, nuts and creamed coconut, so although most of the ingredients are the same from one meal to the next, the flavour, aroma and texture can be quite different.